Tokai Manor House Run 2015 – Flyer and Entries

For 2015, we have a new venue and new route but we are keeping the same vibe.
We are running from the Cape Academy in Firgrove Road.

Flyer:
Please see the TMHR 2015 Flyer for full details.

Route:
The route is flat with just a couple of minor surprises.
It is 2 x 8km laps in the Tokai Greenbelt and goes along the Keysers Footpath twice, which is single track in places.
Approximately 5km out of 16km is off road but trail shoes are not required.
Walkers are welcome but the route is not suitable for strollers, wheelchairs and similar as it is single track in places.
Please see the TMHR_2015_Route for full details.

Entries:
You can enter online at www.entrytime.com
until 16 December. An administration fee will be charged for online entries.
Enter in person or collect numbers at Sportsman’s Warehouse Rondebosch on Saturday 19 December between 10am – 5pm.
Entries and number collection also available on the day from 5.15am – 6.15am. Please bring correct change to minimise queuing time.

Remember:
Start time of 6h30. Aim to get there by 5h45 due to anticipated traffic congestion.
This is a BYOW – Bring your own water – event.

Hoping to see you again on 26 December.

Posted in Tokai Manor House Run

Tokai Manor House Run 2014 – Final chance to get entries

We are selling the final entries at Sportsmans Warehouse Rondebosch only today Saturday 20 December 2014 between 10am and 5pm

and any leftover entries will be on sale at the event from 5:45am.

Posted in Tokai Manor House Run

Tokai Manor House Run 2014 – Entries are open

Entries for 2014 are now open at http://racetraq.co.za/
Please see the TMHR_2014_Flyer_and_Ltr explaining the fee increase.

Due to the monies involved we are only taking online entries.

Note new start time of 6h30.

A reminder that this is a BYOW – Bring your own water – event.

Hoping to see you again on 26 December.

Posted in Tokai Manor House Run

Tokai Manor House Run – 2013 – Results and Feedback

Southern Striders thanks all the runners of the Tokai Manor House Run 2013. 
I’m sure you will agree that the weather was perfect.
The results are here TMHR_2013_Results.
 
We would like your feedback – good or bad.
Please leave a comment on this page or send an email to Paul Murphy, on paul.murphy.ptm@gmail.com.
We are not aware of any issues apart from minor falls and scratches. It there were any, please let us know.

We would particularly like feedback on the following:

  • The “Bring your own water” approach – this year was the first time – how can we improve for next year?
  • The new parking at the Range – for those that used it, how did this work for you?
  • Why do you like this race? – We currently have a limit of 1000 runners imposed by SANParks. If you can explain why you like this race, it might help us get the limit increased.
  • Any ways we can improve the race
Posted in Tokai Manor House Run

Tokai Manor House Run – 2013 – Entries closed

We are limited to 1000 entries due to SANParks restrictions and unfortunately we have sold out already.

Posted in Tokai Manor House Run