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30 December 2016
Tokai Manor House Run 2016 – Results

Current Results are as at 2016-12-29. 16km: 814 Finishers [tmhr_2016_results_16km_as_at_2016-12-29] 8km: 314 Finishers [tmhr_2016_results_8km_as_at_2016-12-29] Total: 1128 Finishers Please send any corrections to Paul Murphy on paul.murphy.ptm@gmail.com.

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18 November 2016
Tokai Manor House Run 2016 - Flyer and Entries

Race Date: Monday 26 December 2016 from 5:15am For 2016, we are again running from the Cape Academy in Firgrove Way. There is a new figure-of-8 route for the 16km and there is a new 8km Fun Run. Flyer: Please download the Tokai Manor House Run 2016 Flyer for full details. Routes: Go to Tokai […]

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18 November 2016
Tokai Manor House Run 2016 - Routes

(Go to Tokai Manor House Run 2016 - Flyer and Entries) Venue: Cape Academy, Firgrove Road GPS -34.047565, 18.428246 Routes: Both routes are a crossover of tar, trail and single track through the Tokai Greenbelts and not suitable for prams or wheelchairs. Trail shoes are not required. The new 16km route is a figure-of-eight route […]

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25 November 2015
Tokai Manor House Run 2015 - Flyer and Entries

For 2015, we have a new venue and new route but we are keeping the same vibe. We are running from the Cape Academy in Firgrove Road. Flyer: Please see the TMHR 2015 Flyer for full details. Route: The route is flat with just a couple of minor surprises. It is 2 x 8km laps […]

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1 August 2015
Tokai Manor House Run - Pre 2015

Note: the information below was written prior to 2015, when the race moved to a new venue at the Cape Academy in Firgrove Way. The reasons for doing this were twofold: 1) Damage from fires in the Tokai Forest made the route unsafe. 2) SANParks wanted to charge a significant event fee per runner, which […]

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Southern Striders Athletic Club (SSAC) is a small and informal running club based at the Rondebosch Golf Club in the Southern Suburbs of Cape Town.
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