3 November 2013

Instructions for Tokai Manor House Run 2013

Instructions for Tokai Manor House Run 2013

Bring Your Own Water (BYOW)

A very important change is that this will now be a “bring your own water” event. Due to the impact of the litter from water sachets on the environment and the sensitive area in which the event is held, we agreed with SANParks to minimise our impact on the environment. Thus runners must bring their own water bottle, bladder, camelback or similar. There will be limited water refilling points on the route but runners must understand that there will be queues so they must please be patient or bring sufficient of their own. Although this is a condition from SANParks, it is a decision that Southern Striders fully supports. It is time for runners to show that they can behave responsibly with respect to litter and the non‑competitive nature of this event is an ideal opportunity to do that. Any litter dropped could result in permission for future events being withdrawn.

How to Enter

Entries limited to 1000 runners.

Online entries are at www.entrytime.com.

Or enter in person as follows:

  • Sat 16 Nov: At Winelands – after the half marathon is over
  • Wed 18 Dec: At Growthpoint Properties Sundowner
  • Sat 21 Dec: At Sportsman Warehouse Rondebosch between 10am and 5pm

There will be no entries on the day as we expect to we will have sold out by then.


Southern Striders Athletic Club (SSAC) is a small and informal running club based at the Rondebosch Golf Club in the Southern Suburbs of Cape Town.
Copyright © Southern Striders Athletic Club
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