Tokai Manor House Run 2015 – Flyer and Entries

For 2015, we have a new venue and new route but we are keeping the same vibe.
We are running from the Cape Academy in Firgrove Road.

Please see the TMHR 2015 Flyer for full details.

The route is flat with just a couple of minor surprises.
It is 2 x 8km laps in the Tokai Greenbelt and goes along the Keysers Footpath twice, which is single track in places.
Approximately 5km out of 16km is off road but trail shoes are not required.
Walkers are welcome but the route is not suitable for strollers, wheelchairs and similar as it is single track in places.
Please see the TMHR_2015_Route for full details.

You can enter online at
until 16 December. An administration fee will be charged for online entries.
Enter in person or collect numbers at Sportsman’s Warehouse Rondebosch on Saturday 19 December between 10am – 5pm.
Entries and number collection also available on the day from 5.15am – 6.15am. Please bring correct change to minimise queuing time.

Start time of 6h30. Aim to get there by 5h45 due to anticipated traffic congestion.
This is a BYOW – Bring your own water – event.

Hoping to see you again on 26 December.