18 November 2016

Tokai Manor House Run 2016 - Flyer and Entries

Race Date: Monday 26 December 2016 from 5:15am

For 2016, we are again running from the Cape Academy in Firgrove Way.
There is a new figure-of-8 route for the 16km and there is a new 8km Fun Run.

Please download the Tokai Manor House Run 2016 Flyer for full details.

Go to Tokai Manor House Run 2016 - Routes for maps and full details of the routes.
Both routes are a crossover of tar, trail and single track through the Tokai Greenbelts and not suitable for prams or wheelchairs. Trail shoes are not required.
The new 16km route is a figure-of-eight route incorporating a new loop and last year’s loop.
The 8km route is similar to last year’s single loop.
Walkers are welcome.
Unfortunately, no dogs.

You can enter online at www.entrytime.com until 18 December. An administration fee will be charged for online entries. (Note 18 Nov 2016: If Online Entries aren't open yet please wait a couple of days.)
Enter in person or collect numbers at Sportsman’s Warehouse Rondebosch on Saturday 24 December between 10am - 2pm.
Entries and number collection also available on the day from 5.15am - 6.15am.
Please bring correct change to minimise queuing time.

Start time of 6h30 for the 16km. Aim to get there by 5h45 due to anticipated traffic congestion.
This is a BYOW - Bring your own water - event.

Hoping to see you again on 26 December.

Southern Striders Athletic Club (SSAC) is a small and informal running club based at the Rondebosch Golf Club in the Southern Suburbs of Cape Town.
Copyright © Southern Striders Athletic Club
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram