18 November 2016

Tokai Manor House Run 2016 - Flyer and Entries

Race Date: Monday 26 December 2016 from 5:15am

For 2016, we are again running from the Cape Academy in Firgrove Way.
There is a new figure-of-8 route for the 16km and there is a new 8km Fun Run.

Flyer:
Please download the Tokai Manor House Run 2016 Flyer for full details.

Routes:
Go to Tokai Manor House Run 2016 - Routes for maps and full details of the routes.
Both routes are a crossover of tar, trail and single track through the Tokai Greenbelts and not suitable for prams or wheelchairs. Trail shoes are not required.
The new 16km route is a figure-of-eight route incorporating a new loop and last year’s loop.
The 8km route is similar to last year’s single loop.
Walkers are welcome.
Unfortunately, no dogs.

Entries:
You can enter online at www.entrytime.com until 18 December. An administration fee will be charged for online entries. (Note 18 Nov 2016: If Online Entries aren't open yet please wait a couple of days.)
Enter in person or collect numbers at Sportsman’s Warehouse Rondebosch on Saturday 24 December between 10am - 2pm.
Entries and number collection also available on the day from 5.15am - 6.15am.
Please bring correct change to minimise queuing time.

Remember:
Start time of 6h30 for the 16km. Aim to get there by 5h45 due to anticipated traffic congestion.
This is a BYOW - Bring your own water - event.

Hoping to see you again on 26 December.

Southern Striders Athletic Club (SSAC) is a small and informal running club based at the Rondebosch Golf Club in the Southern Suburbs of Cape Town.
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