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20 December 2014
Tokai Manor House Run 2014 - Final chance to get entries

We are selling the final entries at Sportsmans Warehouse Rondebosch only today Saturday 20 December 2014 between 10am and 5pm and any leftover entries will be on sale at the event from 5:45am.

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3 November 2014
Tokai Manor House Run 2014 - Entries are open

Entries for 2014 are now open at http://racetraq.co.za/ Please see the TMHR_2014_Flyer_and_Ltr explaining the fee increase. Due to the monies involved we are only taking online entries. Note new start time of 6h30. A reminder that this is a BYOW - Bring your own water - event. Hoping to see you again on 26 December.

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6 January 2014
Tokai Manor House Run - 2013 - Results and Feedback

Southern Striders thanks all the runners of the Tokai Manor House Run 2013.  I'm sure you will agree that the weather was perfect. The results are here TMHR_2013_Results.   We would like your feedback - good or bad. Please leave a comment on this page or send an email to Paul Murphy, on paul.murphy.ptm@gmail.com. We are not […]

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24 December 2013
Tokai Manor House Run - 2013 - Entries closed

We are limited to 1000 entries due to SANParks restrictions and unfortunately we have sold out already.

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20 December 2013
Tokai Manor House Run - 2013 - Final chance to enter

Enter in person on Sat 21 Dec 2013 at Sportsmans Warehouse Rondebosch from 10am until we sell out. We are limited to 1000 entries overall due to SANParks restrictions and there are less than 100 entries left.

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Southern Striders Athletic Club (SSAC) is a small and informal running club based at the Rondebosch Golf Club in the Southern Suburbs of Cape Town.
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