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Come run with us. We run for fun.

Tokai Manor House Run - 8KM and 16KM - 2019 RESULTS

Welcome to Southern Striders Athletic Club! 

We are a running club in Mowbray based at the Rondebosch Golf Club, Cape Town

Southern Striders Athletic Club (SSAC) is a running club in Mowbray, based at the Rondebosch Golf Club, centrally situated in the Southern Suburbs. We are one of the smaller running clubs in Cape Town and although our aim is to grow our membership we still maintain the fun aspect of why we run. We are registered with the Western Province Athletics Association as a running club in the Western Cape so you can join us for walking, road running, trail running or to participate in Western Province Athletics (WPA) races. Come and meet us at the Rondebosch Golf Club at 18h00 every Tuesday and Thursday for a walk or run. 

Joining our running club in Mowbray, a leafy suburb of Cape Town, is a good idea especially if you need some inspiration and support to start training. The weather is mostly good and the scenery around Table Mountain is breathtaking. We often do trail runs which takes us to some of the most amazing places in Cape Town. Besides walking and running we also meet for social get-togethers because they are a great way to get to know each other. If you are looking for a way to stay fit and train regularly while enjoying the company of fellow members, our club offers exactly that! We are a family. We run together and have fun together.
    Let's get some fresh air.
    Social and competitive walkers enjoy the company and safety of a walking group.
    Southern Striders Athletic Running Club in Mowbray walkers approaching the winning line
    Southern Striders Athletic Running Club in Mowbray ultra distance runner approaching the winning line
    Road Running
    Run your personal best.
    Trail Running
    Run your most beautiful run.
    Trail runners from SSAC Running club in Mowbray on a path on a misty mountain
    Junior striders from the Southern Striders Athletic Running Club in Mowbray running on a country path
    Junior Striders
    Come and run with your family.
    Southern Striders Athletic Club events and get-togethers are always fun!
    Affiliated Club of:

    Southern Striders Athletic Club (SSAC) is a small and informal running club based at the Rondebosch Golf Club in the Southern Suburbs of Cape Town.
    Copyright © Southern Striders Athletic Club
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