Tokai Manor House Run
How to Join
Frequently Asked Questions
We have the answers
What if I am a beginner runner, unfit or I want to start running
We are a beginner running club. Club members will look after you and support you while you work towards achieving your running goals.
Where do we run
We start running at the Rondebosch Golf Club, and from there we follow various routes through the Southern Suburbs, some of them quite scenic and beautiful.
How often do we run
We run every Tuesday and Thursday and we run on weekends - either a race or a training run.
Have further questions?
Southern Striders Athletic Club (SSAC) is a small and informal running club based at the Rondebosch Golf Club in the Southern Suburbs of Cape Town.
HOW TO JOIN
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