We are a running club in Cape Town but walkers are also welcome, so come and walk with us! Southern Striders Walkers meet on a Tuesday and a Thursday at 18h00 at the Rondebosch Golf Club in Mowbray for a walk.
Walkers include competitive walkers and social walkers. They get together to enjoy the company and safety of a walking group. The group includes a speed walk for the more competitive walkers, and an easier paced walk for new walkers or for those wanting a brisk, but more relaxed walk. Our competitive walkers often participate in races on weekends and can be seen striding out there at an impressive pace. Alternatively walkers arrange to meet for a walk on weekends.
If you wish to find out more about the benefits of walking: